7-Ingredient Turkey Chili

This chunky chili will quickly become a weeknight staple. It’s so incredibly simple to make, but it has huge flavor; you would never think this is a healthy recipe! Cozy up with a big bowl on a winter night and use the leftovers for nachos, rice bowls, or burritos.

PER SERVING 306 CALORIES     TOTAL TIME 50 MINUTES     GROCERIES 7 INGREDIENTS

Makes: 4 servings

Serving size: 1½ cups

1 tbsp olive oil

1lb (450g) lean ground turkey

1 tsp kosher salt

1 medium yellow onion, diced

2 (10oz [285g]) cans diced tomatoes with green chiles

2 tsp chili powder

15oz (420g) can kidney beans, rinsed and drained

  1. Heat the olive oil in a large pot over medium heat. Add the turkey and sauté until browned, about 5 minutes. Season with the kosher salt and add the onions. Cook for an additional 5 minutes.
  2. Add the diced tomatoes and chiles, chili powder, and kidney beans. Stir to combine.
  3. Bring to a simmer and then reduce the heat to low. Cook uncovered for 30 minutes.
  4. If desired, top with your favorite chili toppings before serving. Store in the fridge for up to 1 week or freeze for up to 1 month.

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Best picks for healthy toppings: sliced olives, low-fat shredded cheese, diced avocado, whole-grain tortilla chips, or a dollop of plain Greek yogurt.

Per serving: 12g fat, 3g saturated fat, 23g carbohydrates, 29g protein

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