SERVES: 8
SERVING SIZE: 1 SLICE
PREP: 5 MINUTES
PRESSURE: 22 MINUTES
TOTAL: 41 MINUTES
SETTING: PRESSURE COOK
RELEASE: NATURAL/QUICK
These mildly spicy, flavorful eggs are neatly contained in the bell peppers and served with a creamy and slightly tangy faux hollandaise sauce. These are simple to prepare, done in minutes, and gluten-free.
4 large eggs
4 medium bell peppers, tops and seeds removed
6 baby arugula leaves
FOR THE SAUCE
1⁄4 cup mayonnaise
1 tsp Dijon mustard
1⁄2 tsp lemon juice
1⁄2 tsp white vinegar
1⁄4 tsp fine grind sea salt
1⁄8 tsp ground black pepper
1⁄4 tsp ground turmeric
1 Place the steam rack in the inner pot and add 1 cup water to the bottom of the pot.
2 Make the sauce by combining the mayonnaise, Dijon mustard, lemon juice, vinegar, sea salt, black pepper, and turmeric in a small bowl. Whisk until blended. Cover and refrigerate.
3 Carefully crack 1 egg into each bell pepper cup, making sure to keep the yolk intact, and cover the top of each pepper with a small square of aluminum foil. Place the covered peppers on the steam rack.
4 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 3 minutes.
5 When the cook time is complete, allow the pressure to release naturally for 2 minutes and then quick release the remaining pressure.
6 Open the lid and transfer the peppers to a serving platter.
7 Remove the foil and top each pepper with 1 tablespoon of the sauce, and then garnish with the arugula leaves. Serve hot.
tip For a softer yolk, reduce the pressure time to 2 minutes; for a firmer yolk, increase the pressure time to 4 minutes.
CALORIES: 200 FAT: 15g NET CARBS: 9g PROTEIN: 8g
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