SERVES: 2
SERVING SIZE: 1 LATTE

PREP: 2 MINUTES
PRESSURE: 4 MINUTES
TOTAL: 11 MINUTES

SETTING: PRESSURE COOK
RELEASE: NATURAL/QUICK

PUMPKIN SPICE LATTE

This sweet and creamy pumpkin latte features warm autumn spices and a light and fluffy whipped cream topping. It’s a warm and lovely cold-morning treat that is low in carbs.


123 cups unsweetened, unflavored almond milk

12 cup espresso or strongly brewed coffee

14 cup no-sugar-added pumpkin purée

12 tsp stevia extract

1 tsp pumpkin pie spice

1 tsp vanilla extract

4 tbsp heavy cream

1 Combine the almond milk, espresso or coffee, and pumpkin purée in the inner pot.

2 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 4 minutes.

3 When the cook time is complete, allow the pressure to release naturally for 5 minutes and then quick release the remaining pressure.

4 Open the lid and add the stevia, pumpkin pie spice, and vanilla extract. Whisk until blended.

5 Add the heavy cream to a tall container and use an immersion blender to whip the cream until stiff peaks are formed.

6 Place a fine-mesh sieve over 2 mugs and fill each with 114 cup of the latte, and then top each serving with 2 tablespoons of the whipped cream. Serve hot.

tip To make this recipe dairy-free, substitute 4 tbsp coconut cream for the heavy cream.

If you don’t have pumpkin pie spice, you can make your own by combining 12 tsp cinnamon, 14 tsp ground ginger, and 14 tsp ground nutmeg.

Nutrition per serving

CALORIES: 146 FAT: 14g NET CARBS: 3g PROTEIN: 2g

Pumpkin Spice Latte

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