SERVES: 2
SERVING SIZE: 1 LATTE
PREP: 2 MINUTES
PRESSURE: 4 MINUTES
TOTAL: 11 MINUTES
SETTING: PRESSURE COOK
RELEASE: NATURAL/QUICK
This sweet and creamy pumpkin latte features warm autumn spices and a light and fluffy whipped cream topping. It’s a warm and lovely cold-morning treat that is low in carbs.
12⁄3 cups unsweetened, unflavored almond milk
1⁄2 cup espresso or strongly brewed coffee
1⁄4 cup no-sugar-added pumpkin purée
1⁄2 tsp stevia extract
1 tsp pumpkin pie spice
1 tsp vanilla extract
4 tbsp heavy cream
1 Combine the almond milk, espresso or coffee, and pumpkin purée in the inner pot.
2 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 4 minutes.
3 When the cook time is complete, allow the pressure to release naturally for 5 minutes and then quick release the remaining pressure.
4 Open the lid and add the stevia, pumpkin pie spice, and vanilla extract. Whisk until blended.
5 Add the heavy cream to a tall container and use an immersion blender to whip the cream until stiff peaks are formed.
6 Place a fine-mesh sieve over 2 mugs and fill each with 11⁄4 cup of the latte, and then top each serving with 2 tablespoons of the whipped cream. Serve hot.
tip To make this recipe dairy-free, substitute 4 tbsp coconut cream for the heavy cream.
If you don’t have pumpkin pie spice, you can make your own by combining 1⁄2 tsp cinnamon, 1⁄4 tsp ground ginger, and 1⁄4 tsp ground nutmeg.
CALORIES: 146 FAT: 14g NET CARBS: 3g PROTEIN: 2g
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