SERVES: 4
SERVING SIZE: 12LB (225G) CHICKEN WITH 14 CUP VEGETABLES AND BROTH

PREP: 4 MINUTES
PRESSURE: 10 MINUTES
TOTAL: 36 MINUTES

SETTINGS: SAUTÉ/PRESSURE COOK
RELEASE: NATURAL/QUICK

CHICKEN ARTICHOKE LEMON PICCATA

Tender chicken and artichokes are served in a refreshing lemon citrus sauce with capers and spices in this keto version of a classic Italian dish that is low in carbs and gluten-free.


112lbs (680g) boneless, skinless chicken breasts

12 tsp fine grind sea salt

14 tsp ground black pepper

2 tbsp butter

23 cup chicken broth

2 tbsp fresh lemon juice

4 garlic cloves, minced

112 cups canned artichoke hearts, drained and quartered

2 tbsp capers

12 tsp Italian seasoning blend

14 cup white cooking wine

1 Season the chicken breasts with the sea salt and black pepper.

2 Select Sauté (Normal) and add the butter to the pot. Once the butter is melted, add the chicken breasts and sear for 4 minutes per side or until browned.

3 Add the chicken broth, lemon juice, garlic, artichoke hearts, capers, Italian seasoning, and wine to the pot.

4 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 10 minutes.

5 When the cook time is complete, allow the pressure to release naturally for 10 minutes and then quick release the remaining pressure.

6 Open the lid. Transfer the chicken to serving plates and pour 14 cup of the artichoke mixture and broth over the chicken. Serve hot.

tip To make this recipe dairy-free, substitute 2 tbsp avocado oil for the butter.

Nutrition per serving

CALORIES: 275 FAT: 8g NET CARBS: 5g PROTEIN: 40g

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