SERVES: 4
SERVING SIZE: 1⁄2LB (225G) CHICKEN WITH 1⁄4 CUP VEGETABLES AND BROTH
PREP: 4 MINUTES
PRESSURE: 10 MINUTES
TOTAL: 36 MINUTES
SETTINGS: SAUTÉ/PRESSURE COOK
RELEASE: NATURAL/QUICK
Tender chicken and artichokes are served in a refreshing lemon citrus sauce with capers and spices in this keto version of a classic Italian dish that is low in carbs and gluten-free.
11⁄2lbs (680g) boneless, skinless chicken breasts
1⁄2 tsp fine grind sea salt
1⁄4 tsp ground black pepper
2 tbsp butter
2⁄3 cup chicken broth
2 tbsp fresh lemon juice
4 garlic cloves, minced
11⁄2 cups canned artichoke hearts, drained and quartered
2 tbsp capers
1⁄2 tsp Italian seasoning blend
1⁄4 cup white cooking wine
1 Season the chicken breasts with the sea salt and black pepper.
2 Select Sauté (Normal) and add the butter to the pot. Once the butter is melted, add the chicken breasts and sear for 4 minutes per side or until browned.
3 Add the chicken broth, lemon juice, garlic, artichoke hearts, capers, Italian seasoning, and wine to the pot.
4 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 10 minutes.
5 When the cook time is complete, allow the pressure to release naturally for 10 minutes and then quick release the remaining pressure.
6 Open the lid. Transfer the chicken to serving plates and pour 1⁄4 cup of the artichoke mixture and broth over the chicken. Serve hot.
tip To make this recipe dairy-free, substitute 2 tbsp avocado oil for the butter.
CALORIES: 275 FAT: 8g NET CARBS: 5g PROTEIN: 40g
3.19.31.73