SERVES: 4
SERVING SIZE: 1⁄4LB (115G) SALMON AND 1⁄2 CUP BROCCOLI
PREP: 5 MINUTES
PRESSURE: 7 MINUTES
TOTAL: 20 MINUTES
SETTINGS: STEAM/STEAM
RELEASE: QUICK
Delicate salmon, which is is naturally very low in carbs and high in healthy fats, is topped with a refreshing lemon herb butter and served with tender broccoli in this satisfying one pot meal.
1 cup water
1 garlic clove, coarsely chopped
4 sprigs fresh dill
1lb (450g) wild-caught salmon, cut into 4 equal-sized fillets
1⁄2 tsp fine grind sea salt
1⁄4 tsp ground black pepper
1⁄2 tsp garlic powder
2 tbsp butter, divided
1⁄2 medium lemon, thinly sliced
1⁄4 tsp dried dill
2 cups fresh broccoli florets
1 Place the steam rack in the inner pot. Add the water, garlic, and dill sprigs to the bottom of the pot.
2 Place the salmon fillets skin-side down on the steam rack. Season the fillets with the sea salt, black pepper, and garlic powder and top each with 1⁄2 tbsp butter and 1 lemon slice. Sprinkle the dried dill over top.
3 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Steam (High) and set the cook time for 5 minutes. When the cook time is complete, quick release the pressure.
4 Open the lid, carefully grasp the steam rack handles, and lift the rack and salmon fillets out of the pot. Transfer the fillets to a serving plate. Set aside.
5 Carefully remove the inner pot from the base, drain and wipe dry with a paper towel, and return the pot to the base.
6 Place a steamer basket with legs in the inner pot and add 1 cup water to the bottom of the pot. Add the broccoli florets to the steamer basket.
7 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Steam (High) and set the cook time for 2 minutes. When the cook time is complete, quick release the pressure and open the lid.
8 Using a slotted spoon, transfer the broccoli to the plate with the salmon. Serve warm.
tip The cook time for this recipe is for an approximate 1-inch-thick (2.5cm) fillet. For a thicker fillet add 2 minutes to the cook time, for a thinner fillet reduce the cook time by 1 minute.
CALORIES: 280 FAT: 20g NET CARBS: 1g PROTEIN: 19g
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