SERVES: 4
SERVING SIZE: 1 THIGH WITH 2 TBSP SAUCE

PREP: 5 MINUTES
COOK: 4 hours
TOTAL: 4 HOURS 15 MINUTES

SETTINGS: SLOW COOK/SAUTÉ
RELEASE: NONE

SLOW COOKED CHILE LIME GARLIC CHICKEN

This easy-to-prepare keto slow cooker recipe is very low in carbs and gluten-free. It features tender, slow cooked chicken with bold and smoky chipotle spices, and sweet citrus accents.


13 cup no-sugar-added tomato sauce

14 cup chicken broth

112 tbsp olive oil

3 garlic cloves

212 tbsp canned mild green chiles

1 tbsp apple cider vinegar

4 tbsp lime juice

14 cup fresh cilantro leaves

112 tsp erythritol granular sweetener

1 tsp ground chipotle powder

12 tsp ground cumin

112 tsp fine grind sea salt

14 tsp ground black pepper

112lbs (680g) boneless, skinless chicken thighs

1 Combine the tomato sauce, chicken broth, olive oil, garlic cloves, green chiles, vinegar, lime juice, cilantro, sweetener, chipotle powder, cumin, sea salt, and black pepper in a blender. Pulse until ingredients are well combined.

2 Lightly spray the bottom of the inner pot with nonstick coconut oil spray.

3 Add the chicken thighs to the pot and then pour the sauce over the chicken.

4 Cover and lock the lid, but leave the steam release handle in the venting position. Select Slow Cook (More) and set the cook time for 4 hours.

5 When the cook time is complete, open the lid and transfer the chicken to a serving platter. Select Sauté (Normal) and let the sauce simmer in the pot until thickened, about 6-8 minutes.

6 Spoon the sauce over the chicken. Serve hot.

tip If using bone-in frozen chicken thighs, add 1 additional hour to the cook time.

Nutrition per serving

CALORIES: 260 FAT: 12g NET CARBS: 4g PROTEIN: 32g

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