SERVES: 6
SERVING SIZE: 3⁄4 CUP WITH 1⁄2 TBSP BACON
PREP: 6 MINUTES
PRESSURE: 5 MINUTES
TOTAL: 26 MINUTES
SETTINGS: SAUTÉ/PRESSURE COOK/ SAUTÉ/KEEP WARM
RELEASE: NATURAL/QUICK
This velvety smooth soup is creamy and rich, and features healthy broccoli and smoky crumbled bacon. It’s keto-friendly, low in carbs, and extremely addictive!
3 tbsp butter
1⁄2 yellow onion, diced
2 stalks celery, diced
3 garlic cloves, minced
31⁄2 cups chicken stock
4 cups chopped fresh broccoli florets
3oz (85g) block-style cream cheese, softened and cubed
1⁄2 tsp ground nutmeg
1⁄2 tsp fine grind sea salt
1 tsp ground black pepper
3 cups shredded cheddar cheese
1⁄2 cup shredded Monterey Jack cheese
2 cups heavy cream
1⁄2 tsp xanthan gum (optional)
4 slices cooked bacon, crumbled
1 tbsp finely chopped chives
1 Select Sauté (Normal). Once the pot is hot, add the butter and heat until the butter is melted.
2 Add the onions, celery, and garlic. Continue sautéing, stirring continuously, for 5 minutes or until the vegetables have softened.
3 Add the chicken stock and broccoli florets to the pot. Sauté, stirring continuously, until the liquid begins to boil, and then press Cancel to turn off the pot.
4 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 5 minutes.
5 When the cook time is complete, allow the pressure to release naturally for 10 minutes and then quick release the remaining pressure.
6 Open the lid and add the cream cheese, nutmeg, sea salt, and black pepper. Stir to combine.
7 Select Sauté (Normal). Let the soup come to a boil and then slowly add the cheddar and Jack cheeses while continuously stirring. Once the cheese has melted, select Keep Warm and stir in the heavy cream.
8 Add the xanthan gum powder (if using) and stir until the soup thickens.
9 Ladle the soup into serving bowls and top each serving with 1⁄2 tablespoon crumbled bacon and 1⁄2 teaspoon chives. Serve hot.
tip Xanthan gum is added as a thickening agent and can be omitted from this recipe.
You can use frozen broccoli florets in place of fresh florets.
CALORIES: 400 FAT: 31g NET CARBS: 4g PROTEIN: 18g
18.116.90.141