SERVES: 6
SERVING SIZE: 34 CUP WITH 12 TBSP BACON

PREP: 6 MINUTES
PRESSURE: 5 MINUTES
TOTAL: 26 MINUTES

SETTINGS: SAUTÉ/PRESSURE COOK/ SAUTÉ/KEEP WARM
RELEASE: NATURAL/QUICK

CREAMY BROCCOLI CHEESE SOUP

with Bacon

This velvety smooth soup is creamy and rich, and features healthy broccoli and smoky crumbled bacon. It’s keto-friendly, low in carbs, and extremely addictive!


3 tbsp butter

12 yellow onion, diced

2 stalks celery, diced

3 garlic cloves, minced

312 cups chicken stock

4 cups chopped fresh broccoli florets

3oz (85g) block-style cream cheese, softened and cubed

12 tsp ground nutmeg

12 tsp fine grind sea salt

1 tsp ground black pepper

3 cups shredded cheddar cheese

12 cup shredded Monterey Jack cheese

2 cups heavy cream

12 tsp xanthan gum (optional)

4 slices cooked bacon, crumbled

1 tbsp finely chopped chives

1 Select Sauté (Normal). Once the pot is hot, add the butter and heat until the butter is melted.

2 Add the onions, celery, and garlic. Continue sautéing, stirring continuously, for 5 minutes or until the vegetables have softened.

3 Add the chicken stock and broccoli florets to the pot. Sauté, stirring continuously, until the liquid begins to boil, and then press Cancel to turn off the pot.

4 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 5 minutes.

5 When the cook time is complete, allow the pressure to release naturally for 10 minutes and then quick release the remaining pressure.

6 Open the lid and add the cream cheese, nutmeg, sea salt, and black pepper. Stir to combine.

7 Select Sauté (Normal). Let the soup come to a boil and then slowly add the cheddar and Jack cheeses while continuously stirring. Once the cheese has melted, select Keep Warm and stir in the heavy cream.

8 Add the xanthan gum powder (if using) and stir until the soup thickens.

9 Ladle the soup into serving bowls and top each serving with 12 tablespoon crumbled bacon and 12 teaspoon chives. Serve hot.

tip Xanthan gum is added as a thickening agent and can be omitted from this recipe.

You can use frozen broccoli florets in place of fresh florets.

Nutrition per serving

CALORIES: 400 FAT: 31g NET CARBS: 4g PROTEIN: 18g

Creamy Broccoli Cheese Soup with Bacon

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