SERVES: 6
SERVING SIZE: 12 CUP PORK WITH 13 CUP CABBAGE

PREP: 10 MINUTES
PRESSURE: 1 HOUR 2 MINUTES
TOTAL: 1 HOUR 32 MINUTES

SETTINGS: SAUTÉ/PRESSURE COOK/PRESSURE COOK
RELEASE: NATURAL/QUICK

HAWAIIAN PULLED PORK

with Cabbage

This smoky, tender pork has all the rich and vibrant flavors of a Hawaiian luau! Served with a side of cabbage, this recipe is very low in carbs and also paleo-friendly.


112 tbsp olive oil

3lbs (1.4kg) pork shoulder roast, cut into 4 equal-sized pieces

3 cloves garlic, minced

1 tbsp liquid smoke

2 cups water, divided

1 tbsp Hawaiian black lava sea salt or Hawaiian red sea salt

2 cups shredded cabbage

1 Select Sauté (Normal) and add the olive oil to the inner pot. Once the oil is hot, add the pork cuts and sear for 3–5 minutes per side or until browned. Once browned, transfer the pork to a platter and set aside. Press Cancel to turn off the pot.

2 Add the garlic, liquid smoke, and 112 cups water to the inner pot. Stir to combine.

3 Return the pork to the pot and sprinkle the salt over top.

4 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 1 hour. (Note that you may need to increase the cook time for a larger roast.)

5 When the cook time is complete, allow the pressure to release naturally (about 20 minutes).

6 Open the lid and transfer the pork to a large platter. Using two forks, shred the pork. Set aside.

7 Add the shredded cabbage and remaining water to the liquid in the pot. Stir.

8 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 2 minutes. When the cook time is complete, quick release the pressure.

9 Transfer the cabbage to the serving platter with the pork. Serve warm.

tip If your grocer does not carry black or red Hawaiian sea salts, you can substitute equal amounts of coarse grind pink Himalayan sea salt or kosher salt.

Nutrition per serving

CALORIES: 389 FAT: 27g NET CARBS: 1g PROTEIN: 34g

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