SERVES: 8
SERVING SIZE: 1 CUP

PREP: 5 MINUTES
PRESSURE: 8 MINUTES
TOTAL: 26 MINUTES

SETTINGS: SAUTÉ/PRESSURE COOK
RELEASE: NATURAL/QUICK

ROASTED RED PEPPER AND TOMATO SOUP

Warm and comforting, this creamy, colorful, low-carb soup is bursting with flavor and features a smoky, peppery flavor from roasted bell peppers that is balanced by the sweetness of the tomatoes.


2 tbsp butter

12 medium yellow onion, finely chopped

2 garlic cloves, minced

2 celery stalks, finely chopped

12 cup finely chopped carrots

4 cups chicken broth

28oz (800g) can diced tomatoes

3 tbsp tomato paste

12oz (340g) jar roasted red bell pepper strips, drained

12 cup heavy cream

112 tsp erythritol sweetener blend

2 tsp fine grind sea salt

12 tsp ground black pepper

2 tbsp full-fat sour cream (optional)

1 Select Sauté (Normal). Once the pot is hot, add the butter.

2 Once the butter is melted, add the onions, garlic, celery, and carrots to the pot. Sauté for 3 minutes or until the garlic becomes fragrant and the onions begin to soften.

3 Add the chicken broth, diced tomatoes (with canning liquid), tomato paste, and roasted bell peppers to the pot. Stir to combine.

4 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 8 minutes.

5 When the cook time is complete, allow the pressure to release naturally for 10 minutes and then quick release the remaining pressure.

6 Open the lid and add the heavy cream and sweetener. Using an immersion blender, purée the soup until a smooth consistency is achieved and no lumps remain.

7 Ladle the soup into serving bowls. Season with the salt and pepper, stir, and then top each serving with 1 teaspoon of the sour cream (if using). Serve hot.

tip To make this recipe dairy-free, substitute 12 cup unsweetened full-fat coconut milk for the heavy cream and 2 tbsp avocado oil for the butter.

Nutrition per serving

CALORIES: 220 FAT: 14g NET CARBS: 8g PROTEIN: 5g

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
18.226.169.94