SERVES: 4
SERVING SIZE: 1⁄2 ARTICHOKE HEART WITH 2 TBSP SAUCE
PREP: 5 MINUTES
PRESSURE: 11 MINUTES
TOTAL: 26 MINUTES
SETTING: STEAM
RELEASE: NATURAL/QUICK
This classic vegetable side is low in carbs and high in nutrients and fiber. It features a perfectly cooked artichoke and a creamy dipping sauce that has accents of citrus and mustard.
1⁄2 cup water
1⁄2 cup chicken broth
2 garlic cloves, smashed
2 artichokes, stems and tough outer leaves removed and leaf points trimmed
FOR THE SAUCE
6 tbsp mayonnaise
11⁄2 tbsp Dijon mustard
2 tsp lemon juice
1⁄4 tsp fine grind sea salt
1⁄4 tsp ground black pepper
1 Make the sauce by combining the mayonnaise, Dijon mustard, lemon juice, sea salt, and black pepper in a medium bowl. Stir until well combined. Cover with plastic wrap and transfer to the refrigerator.
2 Add the water, chicken broth, and garlic to the inner pot. Stir.
3 Place the steam rack in the inner pot and place the artichokes upside down on the rack.
4 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Steam (High) and set the cook time for 11 minutes.
5 When the cook time is complete, allow the pressure to release naturally for 10 minutes and then quick release the remaining pressure.
6 Open the lid and use tongs to carefully transfer the artichokes to a cutting board. Slice the artichokes in half lengthwise.
7 Using a spoon, remove the hearts from the outer shells and transfer the artichoke halves and hearts to a plate.
8 Drizzle a small amount of the broth from the pot over top of the artichoke halves and hearts. Serve warm with the Dijon sauce on the side for dipping.
tip Use a pair of kitchen shears to trim the pointed tips of the leaves, and a knife to remove the stems and tops.
CALORIES: 176 FAT: 15g NET CARBS: 4g PROTEIN: 3g
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