NOTES

Chapter Two

1. Jaffe, E. (2013, March 29). Why wait? The science behind procrastination. Accessed August 8, 2020, at https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination

2. Clear, J. (n.d.) Procrastination: A scientific guide on how to stop procrastinating. Accessed August 8, 2020, at https://jamesclear.com/procrastination

3. Spencer, A., & Seaver, M. (2019, August 27). Want to train your brain to stop procrastinating? Read these tips from a neuroscientist. Accessed October 1, 2020, at https://www.realsimple.com/work-life/life-strategies/time-management/procrastination

4. O’Donoghue, T., & Rabin, M. (1999). Doing it now or later. American Economic Review, 89(1), 103–124.

5. Bancroft, S. L., Weiss, J. S., Libby, M. E., & Ahearn, W. H. (2011). A comparison of procedural variations in teaching behavior chains: manual guidance, trainer completion, and no completion of untrained steps. Journal of Applied Behavior Analysis, 44(3), 559–569.

Chapter Three

1. Gandhi, M., and Fischer, L. (2002). The essential Gandhi: An anthology of his writings on his life, work, and ideas. Vintage Books, 278.

Chapter Five

1. Bridges, W. (2004). Transitions: Making sense of life’s changes. Hachette Books.

2. Campbell, K. (2018, January 5). How to make big health gains in the new year. U.S. News & World Report. Accessed December 5, 2020, at https://www.usnews.com/topics/author/dr-kevin-campbell

Chapter Seven

1. USA TODAY Sports. (2016, June 3). Thirty of Muhammad Ali’s best quotes. Accessed November 27, 2020, at https://www.usatoday.com/story/sports/boxing/2016/06/03/muhammad-ali-best-quotes-boxing/85370850