PART
3

Making Your Best Food Choices

Before you can make a change toward good nutrition, you need to know what the best foods
are for you to choose from. In this part, we walk you through all the major food groups: fruits, vegetables, whole grains, proteins, dairy, and fats. You’ll learn what nutrients each group provides and their vital role in your body.

We’ll also learn how to read food labels and understand packaging claims. We’ll explain what a supply chain is, in addition to the differences between additives and genetically modified foods (GMOs). We also take a look at the journey of food from the farm to the table and explain the differences between organic and conventionally grown produce. Finally, we will help you make the best possible choice for you and your family when it comes to cooking oils and their impacts on health.

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