PART
4

Your Healthy Diet

In this part, you’ll learn what a healthy diet looks like and how to ensure you’re getting the right portions. You’ll discover that eating a variety of foods is key. You’ll understand how to recognize your body’s food cues and deal with food cravings. You’ll learn how to tell the differences between a true food allergy, food intolerance, and food sensitivity. We’ll also tour your kitchen and see how it measures up to get you cooking for optimum nutrition. We’ll take you through the basics of organizing your kitchen and discuss the right foods to keep on hand.

We also realize that on occasion you’ll want to dine out, so we’ll show you how to navigate a restaurant menu, provide tips on making healthier selections, and how to eat out if you have allergies or sensitivities.