Seated Teaser

Fly like an arrow in this pose designed to strengthen your back muscles and stretch those muscles at the front of your body. These movements can also open the tight muscles of your quads and shoulders as well as stretch your abs.

Chapter 6: Chair Pilates | Seated Teaser

1 Sit in a chair with your legs shoulder width apart and your feet flat on the floor. Extend your arms toward the ceiling.

Chapter 6: Chair Pilates | Seated Teaser

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2 Raise your legs until they’re parallel with the floor. Curl your chin toward your chest and round your back while lowering your arms to almost parallel with your legs. Reverse your movements to return to your starting position. Perform these steps 5 times.