Seated Spine Twists

If you’re looking to strengthen your abs—especially your internal and external obliques, rectus abdominis, and transversus abdominis—this exercise is for you. Plus, not only can you increase flexibility in your lower back and hamstrings as well as your spinal rotation and mobility, but you can also improve your posture through these movements.

Chapter 6: Chair Pilates | Seated Spine Twists

1 Sit in a chair with your arms extended to your sides at shoulder height. Extend your legs and place your heels flat on the floor.

Chapter 6: Chair Pilates | Seated Spine Twists

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2 As you inhale, rotate your torso to your right.

Chapter 6: Chair Pilates | Seated Spine Twists

3 As you exhale, reach your left hand toward your right foot. Reverse your movements to return to your starting position. Perform these steps 6 times. Repeat these steps rotating to your left side.