Bicycle

This exercise challenges your core and shoulder stability while stretching your hip flexors and hamstrings. These movements will simultaneously work your legs, buttocks, abs, shoulders, and arms. You must maintain torso stability with the leg movements, which can help improve balance.

Chapter 2: Upper Body | Bicycle

1 Lie on your back on the floor with your knees bent toward your chest. Place your hands on your back just above your hips to support the weight of your pelvis.

Chapter 2: Upper Body | Bicycle

2 Extend your right leg toward the ceiling until aligned with your body.

Chapter 2: Upper Body | Bicycle

3 As you reverse your movements, extend your left leg toward the ceiling until aligned with your body. Perform the last two steps 10 times.