Clam

When you perform this exercise, you can strengthen your hip abductors and gluteus medius, which is responsible for stabilizing your pelvis. These movements can also help balance the muscular effort between your inner and outer thighs as well as your pelvic floor while increasing hip mobility. This exercise is often a part of a physical therapy regimen for knee injuries.

Chapter 3: Lower Body | Clam

1 Lie on your left side with your head resting in your left hand. Place the fingertips of your right hand on the floor. Bend your knees to align your heels and glutes.

Chapter 3: Lower Body | Clam

2 Lift your right leg off your left leg, keeping your feet together. Slowly reverse your movements to return to your starting position. Perform these steps 10 times. Repeat these steps on your right side.