Side Kicks

Kicking movements can help develop core stability and strengthen your glutes, hips, abs, and back. This exercise works one leg at a time, which can help increase proprioception (the awareness of movement of your body) as well as reduce body and muscle imbalances. It can also release tight areas in your hips and thighs.

Chapter 3: Lower Body | Side Kicks

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1 Lie on your right side with your left leg raised a few inches above your right leg. Angle your feet toward the front corner of the mat. Bend your right elbow and rest your head in your right hand. Place your left hand flat on the floor.

Chapter 3: Lower Body | Side Kicks

2 Kick your left leg forward until perpendicular to your right leg.

Chapter 3: Lower Body | Side Kicks

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3 Kick your left leg backward as far as you can go. Perform the last two steps 6 times. Repeat these steps on your left side.