Single-Leg Kicks

Strengthen your hamstrings, upper back, triceps, shoulders, and abs with this exercise. Because of the unilateral movements, you can focus on the side you’re working and maximize your range of motion during the exercise. You’ll activate more muscle fibers because you’re also working stabilizing muscles.

Chapter 3: Lower Body | Single-Leg Kicks

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1 Lie on your stomach on the floor with your legs extended. Clasp your hands together and place your forearms flat on the floor. Press your glutes and inner thighs together and raise your chest off the floor.

Chapter 3: Lower Body | Single-Leg Kicks

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2 Bend your left knee and pulse your left foot toward your glutes 2 times. Lower your left leg to the floor. Perform this step 2 times. Repeat these steps with your right leg.