Hamstring Lunge Stretches
Lengthening your hamstrings and increasing your flexibility and range of motion are benefits of this exercise. Having tight hamstrings reduces pelvis mobility, which can put pressure on your lower back. Keeping your hamstrings flexiblecan help you avoid lower back pain, improve your posture, and prevent injury.
Chapter 3: Lower Body | Hamstring Lunge Stretches
1 Stand with your legs shoulder width apart and your arms relaxed at your sides.
Chapter 3: Lower Body | Hamstring Lunge Stretches
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2 Step your right foot forward to form a split stance, keeping your feet flat on the floor.
Chapter 3: Lower Body | Hamstring Lunge Stretches
3 Gently lean forward and press your hands into your right thigh. Hold this position for 20 to 30 seconds. Reverse your movements to return to your position in step 2. Perform the last two steps 3 times. Repeat these steps with your left foot forward.
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