Standing Hundred

This exercise helps build body awareness, enhance core connection, and improve your coordination. These movements can also strengthen your abs, develop scapular and trunk stability, and improve lower-body stability.

CHAPTER 5: STANDING PILATES |

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1 Stand with your heels together and your feet pointed outward, forming a V. Pull your navel toward your spine as you curl your upper body slightly forward.

CHAPTER 5: STANDING PILATES |

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2 Slide your right leg forward. As you inhale, pulse your arms up and down for 5 seconds. Exhale for 5 seconds. Perform this step 5 times. Reverse your movements to return to your starting position. Repeat these steps with your left leg sliding forward.