Standing Triceps Extensions

This is a push exercise that contracts your muscles when weight is pushed away from your body. It’s also an isolation exercise that works your triceps, shoulders, chest, latissimus dorsi, and forearms, helping you become more functionally fit.

CHAPTER 5: STANDING PILATES |

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1 Stand with your feet shoulder width apart. Hold a dumbbell in each hand and relax your arms at your sides.

CHAPTER 5: STANDING PILATES | Standing Triceps Extensions

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CHAPTER 5: STANDING PILATES | Standing Triceps Extensions

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2 Extend your arms toward the ceiling. Slowly bend your elbows and lower the dumbbells behind your head until your arms almost reach your neck. Reverse your movements to return to your starting position. Perform these steps 6 times.