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by Christopher Kennedy Lawford
Recover to Live: Kick Any Habit, Manage Any Addiction: Your Self-Treatment Guide to Alcohol, Drugs, Eating Disorders
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Preface: by A. Thomas McLellan
Foreword: by Patrick J. Kennedy and Jim Ramstad
Introduction: Are We a Culture of Addicts?
Part One: Is Your Unhealthy Habit Really Dependence?
I. Toxic Compulsion 1: Alcohol Abuse
II. Toxic Compulsion 2: Drug Abuse
III. Toxic Compulsion 3: Eating Disorders
IV. Toxic Compulsion 4: Gambling Dependence
V. Toxic Compulsion 5: Hoarding
VI. Toxic Compulsion 6: Sex and Pornography
VII. Toxic Compulsion 7: Nicotine Dependence (Smoking)
Part Two: Which Treatment Tools Work Best for You?
VIII. I Love an Addict, How Can I Help Myself?
IX. Dependency Starts … and Ends … in Your Brain
X. Seven Self-Care Tools with Proven Benefits
Tool 1—Cognitive Behavioral Therapy
Tool 2—12-Step Programs (and Other Groups)
Tool 3—Mindfulness
Tool 4—Meditation
Tool 5—Nutrition and Exercise
Tool 6—Body Work
Tool 7—Journaling
XI. A Guide to Working 12-Step Programs
XII. Having a Life Worth Living—the Art of Recovery
Appendix One: Drug-Use Treatment and Health Facts
Appendix Two: A Resource Guide to Recovery
Appendix Three: Experts Cited in This Book
Acknowledgments
Excerpt from the Author’s New Book, What Addicts Know
About the Author
Index
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