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SUMO (Shut Up, Move On)
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SUMO (Shut Up, Move On)
by Paul McGee
S.U.M.O (Shut Up, Move On), 10th Edition
About the Author
Preface to the 10thAnniversary Edition
Introduction
Why SUMO?
Chapter 1 E + R = O
What Events have you experienced?
Self-awareness can unlock the door to a brilliant life
Chapter 2 Change Your T-shirt
The great BSE crisis
In a nutshell
Chapter 3 Develop Fruity Thinking
The TEAR model
What influences your thinking?
Four types of faulty thinking
Why slip into faulty thinking?
How the brain works
In a nutshell
Chapter 4 Hippo Time Is Ok
When Hippo Time might be necessary
Why do we need Hippo Time?
Understanding our emotions
How do you help someone during Hippo Time?
In a nutshell
Chapter 5 Remember The Beachball
What is the beachball?
What influences how we and others see the beachball?
How to recognize when you’re only seeing your side of the beachball
Understanding does not mean agreeing
How to move forward
The joy of a new perspective
In a nutshell
Note
Chapter 6 Learn Latin
So why do we procrastinate?
Where do we go from here?
In a nutshell
Chapter 7 Ditch Doris Day
Why Doris Day?
What kind of future do you want?
In a nutshell
The Personal Postscript
Bonus SUMO Wisdom
Want To Know More About SUMO?
SUMO and Act4Africa
Seven Questions To Help You SUMO
Index
EULA
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SUMO (Shut Up, Move On)
SUMO (Shut Up, Move On)
The straight talking guide to succeeding in life
10th Anniversary Edition
By Paul McGee
Illustrations by Fiona Osborne
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