US_044-045_Opener_SeatedAsanas.indd 44 21/09/2018 11:09
SEATED
ASANAS
Seated and kneeling poses can be grounding and meditative,
often forming the starting and ending points of yoga sessions.
The asanas presented here show how the body can benet
physically from yoga in a range of ways. Use variations and
modify to nd stability and ease in body and mind, and
remember: if you can breathe, you can do yoga.
US_044-045_Opener_SeatedAsanas.indd 45 21/09/2018 11:09
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