US_122-123_Opener_InversionAsanas.indd 122 21/09/2018 11:09
INVERSION
ASANAS
Inversions are dened here as poses that turn your body upside
down. Having your head below your heart has certain physiological
eects and benets, such as boosting circulation and aiding
lymphatic drainage. Full inversions can be a great exploration
of getting a new perspective—both literally and guratively.
US_122-123_Opener_InversionAsanas.indd 123 21/09/2018 11:09
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