213
spine 14
elongating 49, 162
exion and extension 58,
78, 92, 143, 173
lateral movement 173
motion 173
rotating 68, 70, 170–73
safety 172
scoliosis 156, 157, 205
spinal care 178–79
warming up 54, 56
spirituality 198–99
spleen 36
spondylolisthesis 205
stability 116, 128, 157
standing asanas 86–121
static balance 182
stem cells 27
sternum 12
stimulation, brain 26
stomach 38, 39
strength 146, 150, 182
stress 188–91
and health 188
managing 188, 189
and memory 27
and mindfulness 184
types of 189
and yoga 188–91
stress hormones 25, 29
stress-strain curve 177
stretch reex 169
striations 18
striatum 193
stroke 79, 188, 205
subclavian artery 34
Sukhasana 46
sulci 24
sun salutations 26, 72, 124
Supine Leg Stretch 166–69
Supine Twist 170–73
suprarenal gland 28
Supta Matsyendrasana
170–73
Supta Padangusthasana
166–69
sushuma nadi 201
svadhisthana chakra 201
svadhyaya (self study) 205
sweat 11, 154
sympathetic nervous
system (SNS) 22, 23, 32,
33, 190
synapses 24
synergist muscles 20
synovial uid 16, 176
synovial joints 16, 176
systems 11
T
T-cells 37
Tadasana 86–89
tamasic state 190
tapas (self-discipline) 205
tarsals 12
teeth 38
telomeres 10
temporal lobe 24
tendonitis 202, 204
tendons 19, 177
tension, release of 193
testes 28, 41
testosterone 41
texting 178
thalamus 24, 199
theta waves 185, 187
thick lament 20, 21
thigh strength 94, 106, 120
thigh stretches 50–53,
76–79, 166–69, 170
thin lament 20, 21
thinking brain 192
thoracic duct 36
thoracic outlet diaphragm
152
thoracic spine 143, 173
thoracic vertebrae 14
thoughts
observing 184, 185
stopping 185
three diaphragms 152
throat 31
thyroid 29
stimulation of 135
tibia 13
tibial nerve 22
tissue 10
toe joints 116
tonsils 36
toxins, wringing out 70, 71
trachea 30
transformation 198–99, 200
transversus thoracis 156
trapezius 100
trauma 193, 197
Tree 110–13
Triangle 16, 20, 118–21
Trikonasana 118–21
Twisted Triangle 120
twists
seated 68–71
spinal 170–73
typing 178
U
Uddiyana bandha 153
ulna 13
ulnar nerve 22
upper back strength 161
Upward-facing Dog 160
Urdhva Dhanurasana
140–43
ureter 40
urethra 40
urinary system 40
Ustrasana 76–79
uterus 41
Utkatasana 94–97
Uttanasana 90–93
V
vagina 41
vagus nerve 32, 189, 190,
191
valves, vein 35, 135
Vasisthasana 154–57
vasoconstriction 33, 63
vasodilation 33, 63
vayus 196
vegetarianism 39
veins 35, 135
venous blood ow 135
vertebrae 14, 22, 173, 179
vertebral column 13
vertigo 205
victorious breath (ujjayi) 33
Virabhadasana II 102–5
Virabhadasana III 106–9
vishuddha chakra 201
visual input, and balance
108
vocal cords 33
vritti (thought pattern) 26
Vrksasana 110–13
W
Warrior II 20, 21, 102–5, 183
Warrior III 106–9
waste 40
Wheel 140–43
white blood cells 34, 37
wisdom (vijnanamaya) 196
wrists, strengthening 148
Y
yamas (self-control) 198,
205
yoga research 200–201
“Yoga Sutras” 198
yoga therapy 196–97
Z
Z-disks 20, 21
US_208-213_Index.indd 213 02/11/2018 15:55
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