1. Abbott, “What’s the Secret to Living a Full Life? A New Global Survey Reveals Family Comes First,” April 26, 2016,

Chapter 2

1. Max Roser, Esteban Ortiz-Ospina, and Hannah Ritchie, “Life Expectancy,” Our World in Data, last revised October 2019,,life%20expectancy%20of%2072.3%20years.

Chapter 5

1. Onder Hassan, “20 Excuses Most People Make That Stop Them from Reaching Their Dreams,”, January 25, 2021,

2. John Brandon, “10 Excuses Unproductive People Always Use,” Inc., July 10, 2014,

3. Linda Bloom, “Reframing,” Psychology Today, December 14, 2017,

Chapter 6

1. Lisa Fritscher, “Could You Have Inherited Your Phobias?” Verywell Mind, October 23, 2020,

2. Amy Morin, “Top 10 Fears That Hold People Back in Life,” Psychology Today, January 28, 2020,

3. John Fuhrman, If They Say No, Just Say NEXT! (Hummelstown, PA: Markowski International, 1999).

Chapter 7

1. Michael Miller, “7 Amazing Facts about Emotions You Should Know,” Six Seconds, February 12, 2021,

Chapter 8

1. Quench USA, “Nearly 80 Percent of Working Americans Say They Don’t Drink Enough Water: Quench Survey,” PR Newswire, June 27, 2018,

2. Sarah Kathleen Peck, “Why Your Most Important Business Move Might Be Joining a Mastermind,” Forbes, July 17, 2018,

Chapter 10

1. Mark Beech, “Disney’s ‘Lion King’ Tops $11.6 Billion on Anniversary, Most Successful Franchise Ever,” Forbes, October 30, 2019,

Chapter 11

1. Mason Stevenson, “Employee Burnout Statistics You Need to Know,” HR Exchange Network, January 16, 2020,

2. Ibid.

3. “Study Sees Rise in Lonely Americans, and the Workplace Might Play a Part,” Occupational Health & Safety, January 28, 2020, OH&S Online.

4. “Mental Health Statistics: Stress,” Mental Health Foundation, January 16, 2020,

5. Rachel Gillett, “How Walt Disney, Oprah Winfrey, and 19 Other Successful People Rebounded after Getting Fired,” Inc.,

6. “How Many Times Was Chicken Soup for the Soul Rejected?” Feeling Success, December 17, 2015,

7. Alison Millington, “J.K. Rowling’s Pitch for ‘Harry Potter’ Was Rejected 12 Times,” Insider, July 30, 2018,

8. Jay Mathews, “The Education of Steven Spielberg. It Didn’t Involve Ivy.” Washington Post, July 10, 2019,

9. Riz Pasha, “Walt Disney Was Fired & Rejected 300 Times,” SucceedFeed, January 26, 2018,

10. “Vincent van Gogh Biography,” Van Gogh Gallery,

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