INDEX
acai berry juice, 275
agave nectar syrup, 361
Alaskan pollack, 238
Alaskan salmon, 240
algae, 254
almond butter, 165
almond oil, 333
almonds, 165
aloe vera juice, 276
Amen, Daniel, 185
American eel, 239
amla, 120
antioxidants
acai berry juice, 276
almond oil, 333
amla, 120
apricots, 108
asparagus, 24
barley grass, 253
beans, 92
bee pollen, 247
black currants, 113
broccoli, 27
cabbage, 31
cantaloupe, 126
carambola, 161
cardamom, 309
cauliflower, 34
chia seeds, 170
chicken, 216
chickpeas, 94
chocolate, 251
cinnamon, 310
coconut oil, 336
coffee, 280
cranberries, 115
cranberry juice, 282
curcumin, 326
dates, 131
eggplant, 40
flaxseed oil 342
garbanzo beans, 94
goji berries, 118
golden berries, 119
gooseberries, 120
grapefruit, 134
grapes, 136
guava, 138
honey, 358
introduction to, 13
kale, 48
kimchi, 256
kiwifruit, 143
lemon, 145
licorice, 257
maca, 52
milk and, 302
mulberries, 121
mushrooms, 55
noni juice, 291
oatmeal, 83
okra, 56
onions, 58
oranges, 150
oregano, 320
papaya, 151
peaches, 152
persimmons, 160
pineapple, 153
pistachios, 176
plums, 155
poultry, 216
propolis, 247
prunes, 155
pumpkin, 62
purslane, 64
raisins, 156
raspberries, 123
red beans, 92
red palm oil, 346
rosemary, 322
salmon, 241
sauerkraut, 260
sage, 323
sesame oil, 348
shrimp, 228
spirulina, 254
star fruit, 161
sunflower seeds, 182
thyme, 324
tomatoes, 72
turmeric, 326
wheatgrass juice, 253
whey protein powder, 268
white tea, 298
apple cider vinegar, 327
apples, 105
apricots, 108
arame, 262
arginine, 163
artichokes, 21
artificial sweeteners, 356
arugula, 22
asparagus, 23
aspartame, 360
Atlantic bluefin tuna, 239
Atlantic cod, 239
Atlantic flatfish, 239
Atlantic pollack, 238
Atlantic salmon, 239
avocado oil, 334
avocados, 109
Axe, Josh, 273
bananas, 111
barley grass, 253
beans and legumes
antioxidants, 92
cancer, 92
chickpeas, 93
diabetes, 92
fiber, 91
garbanzo beans, 93
green peas, 95
lentils, 99
red beans, 92
tamarind, 101
beef, 218
beets, 24
Belgian endive, 41
beverages
acai berry juice, 275
aloe vera juice, 276
black tea, 299
coffee, 279
cranberry juice, 282
green drinks, 252
juicing vs. blending, 287
matcha, 301
noni juice, 290
pomegranate juice, 292
red wine, 294
tea, 298
vegetable juice, 284
water, 303
white tea, 298
bison, 223
bitter melon, 159
black currants, 113
black pepper, 329
blackstrap molasses, 357
black tea, 299
blueberries, 113
blue-green algae, 254
blood sugar. See also glycemic load.
Alaskan salmon, 241
almonds, 166
aloe vera juice, 277
apple cider vinegar, 328
apples, 106
avocados, 110
bananas, 112
bitter melon, 159
camel milk, 202
cassava flour, 352
cereals, 63
chickpeas, 93
dandelion, 39
dates, 131
fiber and, 96
figs, 132
fish oil and, 285
flax, 342
fruit and, 104
garbanzo beans, 94
ginger, 318
green tea, 301
honey, 359
Jerusalem artichokes, 46
lentils, 99
licorice, 257
maca, 52
mangoes, 148
mulberries, 121
oatmeal, 83
parsley, 321
peaches, 152
peanuts, 174
pineapple, 153
potatoes, 70
potato starch, 354
quince, 161
rice, 87
salmon, 241
sardines, 234
stevia, 360
sweet potatoes, 69
vinegar, 328
watermelon, 157
whey protein powder, 269
whole grains, 81
bok choy, 25
Brazil nuts, 167
Brewer’s yeast, 272
broccoli, 26
broccoli rabe, 28
brown rice, 87
Brussels sprouts, 29
buffalo, 223
Bulgarian yogurt, 206
butter, 197
calf’s liver, 221
camel milk, 202
canola oil, 349
cantaloupe, 124
carambola, 161
cardamom, 309
carrots, 32
cashews, 169
cassava flour, 352
catfish, 239
cauliflower, 34
caviar, 239
cayenne peppers, 58
celery, 35
cereal grains, 80
cereal grasses, 253
cheese, 199
cherries, 126
chia seeds, 170
chicken
dark meat, 216
eggs, 213
light meat, 216
chickpeas, 93
Chilean sea bass, 239
chile peppers, 58
Chinese cabbage, 255
chlorella, 254
chocolate, 249
Christianson, Alan, 192
cinnamon, 310
clams, 232
cloves, 312
coconut, 128
coconut oil, 335
coffee, 279
cold-pressed juice, 288
collagen protein powder, 270
collard greens, 37
crab, 239
cranberries, 115
cranberry juice, 282
crayfish, 228
cremini mushrooms, 55
cricket flour, 353
cumin, 313
dairy
Bulgarian yogurt, 206
butter, 197
camel milk, 202
cancer and, 195
cheese, 199
ghee, 198
goat’s milk, 202
goat’s milk yogurt, 206
homogenization, 195
hormones, 194
kefir, 206
lactose intolerance, 206
lassi, 206
pasteurization, 195
production, 194
sheep’s milk yogurt, 206
yogurt, 203
dandelion, 38
dark chocolate, 249
dates, 130
Eades, Mary Dan, 225
Eades, Michael, 225
edamame, 189
eel, 239
eggplant, 40
eggs
cancer, 214
eyes, 214
free-range, 211
omega-3s, 215
salmonella, 215
yolks, 213
elderberries, 116
elk, 223
endive, 41
Equal, 360
escarole, 41
extra-virgin olive oil, 339
fennel, 42
fermented soy, 190
fiber
acorn squash, 67
almonds, 166
apples, 106
apricots, 108
artichokes, 21
avocados, 110
cashews, 169
cassava flour, 352
bananas, 112
beans, 91
bitter melon, 159
bok choy, 26
Brazil nuts, 168
broccoli rabe, 28
brown rice, 87
cabbage, 31
carrots, 33
cauliflower, 35
chia seeds, 170
cloves, 312
coconut, 128
collard greens, 37
cranberries, 115
dandelion, 39
edamame, 189
eggplant, 40
figs, 132
filberts, 171
flaxseed, 342
goji berries, 118
grapefruit, 135
green beans, 44
green peas, 95
green soybeans, 189
guava, 139
hazelnuts, 171
hemp seeds, 344
importance of, 96
introduction to, 12
jackfruit, 142
Jerusalem artichokes, 46
jicama, 47
kale, 49
kiwifruit, 143
kohlrabi, 49
leeks, 50
macadamia nuts, 172
mangoes, 147
miso, 190
okra, 56
oranges, 150
papaya, 151
parsnips, 76
peaches, 152
pears, 159
pecans, 175
persimmons, 160
pineapple, 153
potato starch, 354
prunes, 155
pumpkin, 63
quince, 161
quinoa, 85
raspberries, 122
rutabagas, 77
sacha inchi nuts, 179
sauerkraut, 260
sesame seeds, 181
snow peas, 77
spaghetti squash, 67
strawberries, 124
sunflower seeds, 183
Swiss chard, 71
tahini, 181
teff, 86
turnips, 74
wheat germ, 267
whole grains, 81
figs, 132
filberts, 171
fish
Alaskan pollack, 238
Alaskan salmon, 240
American eel, 239
Atlantic bluefin tuna, 239
Atlantic cod, 239
Atlantic flatfish, 239
Atlantic pollack, 238
Atlantic salmon, 239
catfish, 239
caviar, 239
Chilean sea bass, 239
clams, 232
crab, 239
crayfish, 228
eel, 239
flatfish, 239
flounder, 238
halibut, 238
king crab, 239
lobsters, 229
mackerel, 230
mercury, 243
mussels, 232
ocean perch, 238
oysters, 232
pollack, 238
prawns, 228
rockfish, 238
sardines, 234
scallops, 232
sea bass, 239
shark, 239
white fish, 237
flatfish, 239
flounder, 238
flour
cassava flour, 352
cricket flour, 353
potato starch, 354
free-range eggs, 211
free-range poultry, 211, 212, 216
French endive, 41
fruit
amla, 120
apples, 105
apricots, 108
avocados, 109
bananas, 111
bitter melon, 159
black currants, 113
blueberries, 113
cantaloupe, 124
carambola, 161
cherries, 126
coconut, 128
cranberries, 115
dates, 130
elderberries, 116
figs, 132
goji berries, 118
golden berries, 119
gooseberries, 120
grapefruit, 133
grapes, 136
guava, 138
honeydew, 140
jackfruit, 142
kiwifruit, 143
lemons, 145
limes, 146
mangoes, 147
mangosteen, 148
mulberries, 121
oranges, 149
papaya, 151
peaches, 152
pears, 159
persimmons, 160
pineapple, 153
prunes, 154
quince, 161
raisins, 156
raspberries, 122
star fruit, 161
strawberries, 123
watermelon, 157
garlic, 314
ghee, 198
ginger, 317
Gittleman, Ann Louise, 47, 78, 145, 282
glucose. See blood sugar.
glycemic load. See also blood sugar.
bananas, 112
beans, 92
carrots, 33
chia seeds, 170
fish oil and, 285
grapes, 137
introduction to, 12
juicing and, 285
lentils, 99
Lo Han, 360
mangoes, 148
monk fruit, 360
potatoes, 354
peaches, 152
pineapple, 153
quinoa, 85
rice, 87
sage, 323
source and, 16
squash, 69
sweet potatoes, 70
watermelon, 157
whole grains, 81
goat’s milk, 202
goat’s milk yogurt, 206
goji berries, 118
golden berries, 119
gooseberries, 120
grain-fed meat, 210
grains
brown rice, 87
cereal grains, 80
civilization and, 80
oatmeal, 82
quinoa, 85
rice, 87
teff, 86
whole grains, 80
grapefruit, 133
grapes, 136
green beans, 43
green peas, 95
green soybeans, 189
guava, 138
halibut, 238
hazelnuts, 171
hemp seed oil, 343
herbs
apple cider vinegar, 327
black pepper, 329
cardamom, 309
cinnamon, 310
cloves, 312
cumin, 313
garlic, 314
ginger, 317
mustard seeds, 319
oregano, 320
parsley, 321
rosemary, 322
sage, 323
thyme, 324
turmeric, 325
vinegar, 327
hijiki, 262
honey, 358
honeydew, 140
horseradish, 44
jackfruit, 142
jalapeño peppers, 58
Jerusalem artichokes, 46
jicama, 47
kale, 48
kefir, 206
kelp, 262
ketones, 337
kimchi, 255
king crab, 239
kiwifruit, 143
kohlrabi, 49
kombu, 262
lamb, 220
lassi, 206
lectins, 90
leeks, 50
lemons, 145
lentils, 99
licorice, 256
limes, 146
limonoids, 150
lobsters, 229
Lo Han, 360
maca, 51
macadamia nut oil, 344
macadamia nuts, 172
mackerel, 230
maitake mushrooms, 53
mangoes, 147
mangosteen, 148
manuka honey, 358
Masley, Steven, 12, 63, 68, 96, 102, 109, 129, 164, 212
matcha, 301
meat
bison, 223
buffalo, 223
calf’s liver, 221
dark meat poultry, 216
elk, 223
fat, 212
free-range poultry, 211, 212, 216
grain-fed, 210
lamb, 220
light meat poultry, 216
liver, 221
venison, 223
wild game, 223
milk. See cow’s milk; goat’s milk; camel milk.
miso, 190
molasses, 357
monk fruit, 360
mulberries, 121
mushrooms, 53
mussels, 232
mustard seeds, 319
natto, 191
noni juice, 290
nori, 262
nuts and seeds
almond butter, 165
almonds, 165
Brazil nuts, 167
cashews, 169
chia seeds, 170
filberts, 171
hazelnuts, 171
macadamia nuts, 172
peanut butter, 173
peanuts, 173
pecans, 175
pepitas, 177
pistachio nuts, 176
pumpkin seeds, 177
sacha inchi nuts, 178
sesame butter, 180
sesame seeds, 180
sunflower seeds, 182
tahini, 180
walnuts, 183
oatmeal, 82
ocean perch, 238
oils. See also omega-3s.
almond oil, 333
avocado oil, 334
balance, 331
canola oil, 349
coconut oil, 335
extra-virgin olive oil, 339
flaxseed oil, 341
hemp seed oil, 343
inflammation, 332
macadamia nut oil, 344
MCT oil, 338
olive oil, 339
omega-6s, 331
red palm oil, 346
sesame oil, 348
okra, 56
olive oil, 339
olives, 258
omega-3s
black currants, 113
buffalo, 207
canola oil, 349
cheese, 200
chia seeds, 170
chicken, 211
chlorella, 254
cod, 88
currants, 113
filberts, 171
hazelnuts, 171
herring, 88
introduction to, 10
juicing with, 285
lamb, 220
macadamia nut oil, 345
mackerel, 231
milk, 201
nuts, 164
olive oil, 339
purslane, 64
sacha inchi nuts, 179
sardines, 234
walnuts, 184
onions, 57
oranges, 149
oregano, 320
oysters, 232
papaya, 151
parsley, 321
parsnips, 76
peanut butter, 173
peanuts, 173
pears, 159
pecans, 175
pepitas, 177
peppers, 58
Perlmutter, David, 79, 204, 245, 337
persimmons, 160
Pescatore, Fred, 306, 344, 348, 349
pineapple, 153
pistachio nuts, 176
pollack, 238
pomegranate juice, 292
potato starch, 354
poultry
dark meat, 216
light meat, 216
prawns, 228
propolis, 247
prunes, 154
pumpkin, 61
pumpkin seeds, 177
purple cabbage, 260
purslane, 64
quince, 161
quinoa, 85
raisins, 156
raspberries, 122
raw honey, 358
raw organic cow’s milk, 201
red beans, 92
red cabbage, 260
red palm oil, 346
red wine, 294
rice, 87
rockfish, 238
rosemary, 322
rutabagas, 77
saccharin, 361
sacha inchi nuts, 178
sage, 323
sardines, 234
scallops, 232
sea bass, 239
Sears, Barry, 162
seaweed, 261
seeds
chia seeds, 170
pepitas, 177
pumpkin seeds, 177
sesame butter, 180
sesame seeds, 180
sunflower seeds, 182
tahini, 180
sesame butter, 180
sesame oil, 348
sesame seeds, 180
shark, 239
sheep’s milk yogurt, 206
shiitake mushrooms, 54
Sinatra, Stephen T., 13, 66, 185, 191, 197, 207, 241, 251, 314, 347
snow peas, 77
soy foods
edamame, 189
fermented soy, 190
green soybeans, 189
miso, 190
natto, 191
tempeh, 190
toxins, 187
specialty foods
algae, 254
arame, 262
barley grass, 253
blue-green algae, 254
Brewer’s yeast, 272
cereal grasses, 253
Chinese cabbage, 255
chlorella, 254
chocolate, 249
collagen protein powder, 270
dark chocolate, 249
hijiki, 262
kelp, 262
kimchi, 255
kombu, 262
licorice, 256
nori, 262
olives, 258
propolis, 247
seaweed, 261
spirulina, 254
sprouts, 263
umeboshi plums, 264
wakame, 263
wheat germ, 266
wheatgrass juice, 253
whey protein powder, 268
spinach, 65
spirulina, 254
Splenda, 360
sprouts, 263
squash, 67
star fruit, 161
stevia, 360
strawberries, 123
summer squash, 67
Sunett, 361
sunflower seeds, 182
Sweet One, 361
sweet peppers, 60
sweet potatoes, 69
Swiss chard, 71
tahini, 180
tamarind, 101
tea, 298
teff, 86
tempeh, 190
thyme, 324
tomatoes, 72
Top Ten Lists
Alan Christianson, 192
Ann Louise Gittleman, 78
Barry Sears, 162
Daniel Amen, 185
Dave Asprey, 350
David Perlmutter, 245
Fred Pescatore, 306
Jeff Volek, 362
J. J. Virgin, 329
Josh Axe, 273
Mark Houston, 88
Mary Dan Eades, 225
Michael Eades, 225
Stephen T. Sinatra, 207
Steven Masley, 102
turkey
dark meat, 216
light meat, 216
turmeric, 325
turnips, 74
umeboshi plums, 264
vegetable juice, 284
vegetables
artichokes, 21
arugula, 22
asparagus, 23
beets, 24
Belgian endive, 41
bok choy, 25
broccoli, 26
broccoli rabe, 28
Brussels sprouts, 29
carrots, 32
cauliflower, 34
cayenne peppers, 58
celery, 35
chile peppers, 58
collard greens, 37
cremini mushrooms, 55
dandelion, 38
eggplant, 40
endive, 41
escarole, 41
fennel, 42
French endive, 41
green beans, 43
horseradish, 44
jalapeño peppers, 58
Jerusalem artichokes, 46
jicama, 47
kale, 48
kohlrabi, 49
leeks, 50
maca, 51
maitake mushrooms, 53
mushrooms, 53
okra, 56
onions, 57
parsnips, 76
peppers, 58
pumpkin, 61
purslane, 64
rutabagas, 77
shiitake mushrooms, 54
snow peas, 77
spinach, 65
squash, 67
summer squash, 67
sweet peppers, 60
sweet potatoes, 69
Swiss chard, 71
tomatoes, 72
turnips, 74
watercress, 75
white-button mushrooms, 55
winter squash, 67
venison, 223
vinegar, 327
Virgin, J. J., 329
wakame, 263
water, 303
watercress, 75
watermelon, 157
wheat germ, 266
wheatgrass juice, 253
whey protein powder, 268
white-button mushrooms, 55
white fish, 237
white tea, 298
whole grains, 80
wild game, 223
winter squash, 67
yogurt, 203
yolks, 213