PRAISE FOR THE FIRST EDITION:

“…simply delightful! The information is accurate; the presentation is a visual feast. All in all, reading this book is a very satisfying experience.”

CHRISTIANE NORTHRUP, M.D., best-selling author of Goddesses Never Age and The Wisdom of Menopause

“There are lots of books out there that tell us what we shouldn’t eat. Jonny Bowden gives us the consummate guide to what we should eat and delivers it in his witty, delicious style that ensures this book is both informative and entertaining!”

JJ VIRGIN, C.N.S., C.H.F.S., best-selling author of The Virgin Diet and JJ Virgin’s Sugar Impact Diet

“Jonny Bowden again shows why he is one of the best nutrition writers in the country. I strongly recommend this book for anyone looking to achieve optimal health.”

BARRY SEARS, PH.D., New York Times best-selling author of The Zone and The Mediterranean Zone

“Follow Jonny’s advice and you’ll ward off illness, have tremendous energy, and achieve optimal health. You can’t go wrong!”

STEPHEN T. SINATRA, M.D., fellow of the American College of Cardiology and best-selling coauthor of The Great Cholesterol Myth

“A book no person who professes interest in nutrition should be without.”

MICHAEL EADES, M.D., and MARY DAN EADES, M.D., best-selling authors of Protein Power

“Packed with sound, useful information that will help you make the right choices.”

LEO GALLAND, M.D., author of The Fat Resistance Diet and The Four Pillars of Healing

“The totality of knowledge, humor, clarity, and ease of reading could make this one of the best sources for a health food guide to come along in decades.”

MARK HOUSTON, M.D., associate professor of medicine at Vanderbilt University and author of What Your Doctor May Not Tell You About Hypertension

“This is the first unbiased book I have ever seen on this subject, and I can’t wait to recommend it to all my patients.”

FRED PESCATORE, M.D., New York Times best-selling author of The Hamptons Diet and The A-List Diet

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