Introduction
Part 1: What Is CBD Oil?
Where Does CBD Come From?
A Closer Look at CBD and THC
How Is CBD Oil Made?
CBD in the Past...
And for the Future
Part 2: Is CBD Oil Right for You?
What Conditions Can Be Treated with CBD?
Use with Caution
A Better Alternative
Part 3: How to Buy CBD Oil
Options Vary by State
Types of CBD Products
Reading the Label
Looking at Lab Results
Part 4: How to Use CBD
Step 1: Determine the Right Combination of Cannabinoids
Step 2: Select the Best Delivery Method
Step 3: Figure Out the Right Dose
Step 4: Determine Frequency of Use
Step 5: Track Your Use
The FAQs about CBD
Part 5: Recipes
Beverages
Sweets and Savories
Spa and Wellness
About the Author
Acknowledgments
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