DESTRUCTIVE FEELING

— Allowing feelings such as fear, doubt, anger, sadness to run unchecked

— Being highly reactive, easily triggered (quick to anger, rage)

— Creating drama, blowing things out of proportion

— Experiencing anxiety and overwhelming depression without dealing with them or treating them

— Assuming good things that occur are accidental

— Fearing when the other shoe will drop

— Lacking self-trust, self-confidence, self-esteem

— Not trusting your own experience

— Blaming others for how you feel

— Wallowing in negativity, feeling the glass is always half empty

— Maintaining pessimism, doubt, and skepticism that block working or the creative process