This is one of my oldest snacks, which I enjoyed throughout my time in college and graduate school. I used to wrap these in aluminum foil and bring them to class and to the gym every single day. They’re loaded with fast-digesting carbs, delicious peanut butter, and crisp green apple.

PEANUT BUTTER & APPLE CRISP

Makes: 2 servings

Serving size: 1 crisp

Prep time: 5 minutes

Cook time: none

 

INGREDIENTS

2 tbsp all-natural peanut butter, divided

2 rice cakes

1 green apple, thinly sliced

2 tsp ground cinnamon, divided

DIRECTIONS

1 Spread 1 tablespoon of peanut butter on each rice cake.

2 Arrange an equal amount of apple slices on top of the peanut butter for each rice cake.

3 Sprinkle 1 teaspoon of cinnamon over the top of each rice cake and serve immediately.

NUTRITION FACTS

per serving

CALORIES
340
TOTAL CARBS
16g
TOTAL FAT
43g
PROTEIN
9g
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