Inspired by the famous South Beach eatery of the same name, this creamy, fruity, and protein-packed smoothie is great for after a workout. In fact, the 3:1 ratio of carbs to protein is ideal for recovery. Add a scoop of protein powder to increase the protein by 20 to 30 grams.
BIG PINK SMOOTHIE
Makes: 2 servings
Serving size: 1 smoothie
Prep time: 5 minutes
Cook time: none
INGREDIENTS
1 cup frozen strawberries
1 cup frozen unsweetened raspberries
1⁄2 cup reduced-fat 2% Greek yogurt
1 cup coconut milk
2 tsp agave
DIRECTIONS
1 In a blender on high speed, blend all the ingredients and as many ice cubes as desired until smooth.
2 Pour the mixture into 2 chilled glasses and serve immediately.
NUTRITION FACTS
per serving
CALORIES
330
330
TOTAL CARBS
8g
8g
TOTAL FAT
47g
47g
PROTEIN
18g
18g
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