I eat this as a typical morning meal on days when I know I’ll need to put in some serious effort in the gym or when I need a boost of energy. The slow-release complex carbohydrates are also perfect for long days, hard workouts, or when you wake up with that dragging feeling.
OMEGA-3 STEEL-CUT OATS
Makes: 4 servings
Serving size: 1⁄2 cup
Prep time: 5 minutes
Cook time: 20 to 30 minutes
INGREDIENTS
2 cups steel-cut oats
4 cups water
pinch of salt
1⁄4 cup honey (or agave)
1 tbsp flax seeds
1 tsp ground cinnamon
1⁄4 cup crushed walnuts
1 cup blueberries (or strawberries or blackberries)
1 tbsp chia seeds
DIRECTIONS
1 In a saucepan on the stovetop over high heat, bring the oats, water, and salt to a bubbling boil. Reduce the heat to a simmer, cover the pan, and cook until the water is absorbed and the oats are tender, about 20 to 30 minutes. (If the oats appear dry, add extra water as needed.)
2 Transfer the oats to a serving bowl. Stir in the honey, flax seeds, and cinnamon. Top with the walnuts, berries, and chia seeds. Serve immediately. (You can also place the flax seeds on top of the oats and sprinkle the cinnamon over the top.)
PREP TIP
Store covered leftovers in the refrigerator for up to 3 days. Reheat on the stovetop with water or milk until hot.
NUTRITION FACTS
per serving
250
10g
35g
7g
OMEGA-3 STEEL-CUT OATS