Combining superfoods pumpkin and chia with heart-healthy and energy-providing oats is a win-win, making this a great meal before an early morning workout. Prepare this the night before and enjoy it first thing in the morning on your way out the door to the gym or track or work.

PUMPKIN & CHIA OVERNIGHT OATS

Makes: 1 serving

Serving size: 1 jar

Prep time: 8 hours

Cook time: none

 

INGREDIENTS

2 tbsp raw organic pumpkin (not filling)

12 cup uncooked old-fashioned oats

12 cup almond milk

2 tsp chia seeds

2 tsp raw organic honey

2 tbsp raw pumpkin seeds

dash of ground cinnamon

dash of ground nutmeg

DIRECTIONS

1 Place the pumpkin in the bottom of a 16-ounce (450-gram) Mason jar. Add the oats, almond milk, chia seeds, and honey, stirring to thoroughly combine. Cover the jar and refrigerate overnight.

2 Remove the jar from the refrigerator and top with the pumpkin seeds, cinnamon, and nutmeg. Serve immediately. (You can eat this hot or cold.)

CHANGE IT UP

Add a scoop of your favorite protein powder for a metabolism boost and drizzle a little honey for sweetness.

NUTRITION FACTS

per serving

CALORIES
375
TOTAL CARBS
11g
TOTAL FAT
58g
PROTEIN
12g
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