You might know this dish by another name: Egg in a Hole, Egg in a Basket, Bird’s Nest, Toad in a Hole, Bull’s Eye, One-Eyed Susie, Hole in One—the list goes on. Ultimately, it’s a fried egg in the space left by cutting a hole into a piece of bread. This is a great way to cut down on your carb intake.

THE EGG’S NEST

Makes: 1 serving

Serving size: 1 slice

Prep time: 10 minutes

Cook time: 5 minutes

 

INGREDIENTS

unsalted butter

1 slice thick-cut whole-grain bread

1 large egg

salt and freshly ground black pepper

chopped fresh parsley

DIRECTIONS

1 Generously butter a cast iron skillet. Place the skillet on the stovetop over medium-low heat.

2 Use a biscuit cutter to cut a circle from the middle of the bread. Place the bread in the skillet and crack the egg into the circle. Cover the skillet and cook until the egg becomes firm, about 2 minutes. (Cook for 1 minute for a runny egg). Flip and cook to your desired doneness.

3 Remove the egg’s nest from the skillet. Season with salt, pepper, and parsley. Serve immediately.

NUTRITION FACTS

per serving

CALORIES
260
TOTAL CARBS
18g
TOTAL FAT
20g
PROTEIN
10g
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