When I wake up extra hungry and in need of recovery the day after a hard training session, I turn to this breakfast. This pancake is loaded with protein and carbs to give your body everything it needs to rebuild and grow. This meal is truly an anabolic way to start your day.

PROTEIN PANCAKE

Makes: 1 serving

Serving size: 1 pancake

Prep time: 10 minutes

Cook time: 12 minutes

 

INGREDIENTS

1 cup egg whites

12 cup old-fashioned oats

1 tbsp almond flour

12 tsp ground cinnamon

12 tsp baking powder

1 scoop of protein powder

pinch of salt

DIRECTIONS

1 In a blender on medium speed, blend all the ingredients until well mixed.

2 On a nonstick griddle on the stovetop over medium-high heat, pour the batter in a large circle. Cook until the edges start to look dry, about 2 to 3 minutes. Flip and cook 1 to 2 minutes more.

3 Remove the pancake from the griddle and serve immediately.

PREP TIP

I usually top these with syrup or honey and fruit, but be creative!

CHANGE IT UP

Add 1 tablespoon of flax seeds or flaxseed meal for fiber and omega boosts.

NUTRITION FACTS

per serving

CALORIES
315
TOTAL CARBS
7g
TOTAL FAT
32g
PROTEIN
33g
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