Because my mother was born in Argentina and because I come from a long line of asado-loving gauchos, this dish is near and dear to my family and culture. Chimichurri is a staple sauce of many Argentine dishes and is an oil-based, garlic-centric garnish for the flank steak.

ARGENTINEAN-STYLE FLANK STEAK
WITH CHIMICHURRI

Makes: 4 steaks

Serving size: 1 steak

Prep time: 15 minutes

Cook time: 8 minutes

 

INGREDIENTS

4 flank steaks, about 6oz (170g) each

kosher salt and freshly ground black pepper

2 tbsp unsalted butter

for the sauce

1 cup chopped fresh parsley

5 garlic cloves, minced

12 cup extra virgin olive oil

14 cup red wine vinegar

14 tsp red pepper flakes

1 tsp fine sea salt

2 tbsp water

DIRECTIONS

1 Preheat the grill to medium. Season both sides of the steaks with salt and pepper.

2 Place the steaks directly on the grill, top each with 12 tablespoon of butter, and cook until well seared and dark brown, about 5 to 7 minutes. Flip and continue grilling until the steaks reach your desired doneness:

  • Rare: 2 to 3 minutes
  • Medium rare: 3 to 4 minutes
  • Medium well: 5 to 6 minutes
  • Well done: 7 to 8 minutes

3 Make the sauce in a food processor fitted with a steel blade by blending the parsley and garlic until finely chopped, stopping as necessary to scrape the sides of the bowl. Transfer the mixture to a bowl. Whisk in the olive oil, vinegar, red pepper flakes, sea salt, and water. (You can strengthen the taste by refrigerating this overnight.)

4 Remove the steaks from the grill, slice as desired, and serve immediately with the chimichurri. (You can also serve the sauce on toasted Italian bread.)

PREP TIP

Grilling with large-grain salt gives the outside of the meat that crunchy char that the best steakhouses have.

NUTRITION FACTS

per serving

CALORIES
450
TOTAL CARBS
30g
TOTAL FAT
1g
PROTEIN
45g

ARGENTINEAN-STYLE FLANK STEAK WITH CHIMICHURRI

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