Butternut squash’s name isn’t a misnomer—it’s buttery, nutty, and savory. Butternut squash is also loaded with vitamins C and E and potassium. Add aromatic garlic, fresh parsley, and the texture of Parmesan and you have a side that complements nearly any meal.

GARLICKY BUTTERNUT SQUASH

Makes: 6 servings

Serving size: 34 cup cooked

Prep time: 10 minutes

Cook time: 45 to 50 minutes

 

INGREDIENTS

2 tbsp extra virgin olive oil

2 tbsp minced fresh garlic

3lb (1.4kg) butternut squash, peeled and cut into 1-inch (2.5cm) cubes

sea salt and freshly ground black pepper

13 cup grated Parmesan cheese

2 tbsp minced fresh parsley

DIRECTIONS

1 Preheat the oven to 400°F (204°C).

2 In a bowl, combine the olive oil and garlic. Add the squash, season with salt and pepper, and toss to coat.

3 Transfer the squash to an ungreased baking dish and bake uncovered for 45 to 50 minutes.

4 Remove the squash from the oven, sprinkle the cheese and parsley over the top, and serve immediately.

NUTRITION FACTS

per serving

CALORIES
110
TOTAL CARBS
6g
TOTAL FAT
15g
PROTEIN
1g
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