This simple side can accompany any meal—from steaks to fish to burgers. Asparagus is a natural diuretic, making this a great way to shed excess water weight. Asparagus is also a low-calorie micronutrient powerhouse that’s loaded with antioxidants, folic acid, vitamin K, and vitamin E.
Makes: 4 to 5 servings
Serving size: 5 or 6 spears
Prep time: 5 minutes
Cook time: 8 to 10 minutes
INGREDIENTS
2 bundles of asparagus
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
2 garlic cloves, minced
sea salt and cracked black pepper
1 tsp red pepper flakes
DIRECTIONS
1 Preheat the grill to medium.
2 Cut off the bases of the asparagus spears and place in a quart-sized freezer bag. Add the olive oil, vinegar, and garlic, tossing to evenly coat.
3 Place the spears on the grill and cook until they have distinct grill marks, about 2 to 3 minutes per side.
4 Remove the spears from the grill. Season with salt, pepper, and red pepper flakes. Serve immediately.
per serving
3.81.79.135