This simple side can accompany any meal—from steaks to fish to burgers. Asparagus is a natural diuretic, making this a great way to shed excess water weight. Asparagus is also a low-calorie micronutrient powerhouse that’s loaded with antioxidants, folic acid, vitamin K, and vitamin E.

GRILLED BALSAMIC ASPARAGUS

Makes: 4 to 5 servings

Serving size: 5 or 6 spears

Prep time: 5 minutes

Cook time: 8 to 10 minutes

 

INGREDIENTS

2 bundles of asparagus

2 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

2 garlic cloves, minced

sea salt and cracked black pepper

1 tsp red pepper flakes

DIRECTIONS

1 Preheat the grill to medium.

2 Cut off the bases of the asparagus spears and place in a quart-sized freezer bag. Add the olive oil, vinegar, and garlic, tossing to evenly coat.

3 Place the spears on the grill and cook until they have distinct grill marks, about 2 to 3 minutes per side.

4 Remove the spears from the grill. Season with salt, pepper, and red pepper flakes. Serve immediately.

NUTRITION FACTS

per serving

CALORIES
65
TOTAL CARBS
4g
TOTAL FAT
5g
PROTEIN
3g
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