Although this dish is low in carbs, it’s not low in flavor. It offers plenty of protein and fat for anyone moving toward a keto lifestyle. Crispy Brussels sprouts, gooey cheese, and crunchy speck make this a savory and salty side that pairs well with steak, pork, or fatty fish, like salmon.
BALSAMIC-GLAZED BRUSSELS SPROUTS
WITH GORGONZOLA & SPECK HAM
Makes: 4 servings
Serving size: 1⁄2 to 3⁄4 cup
Prep time: 10 minutes
Cook time: 50 minutes
INGREDIENTS
1lb (450g) Brussels sprouts, rinsed and sliced horizontally
2 tbsp extra virgin olive oil
2 tbsp crumbled Gorgonzola cheese
3⁄4 cup diced speck ham
1⁄4 cup balsamic vinegar
salt and freshly ground black pepper
DIRECTIONS
1 Preheat the oven to 400°F (204°C).
2 In a bowl, combine the Brussels sprouts and olive oil. Season with salt and pepper, tossing to coat, and add the cheese and ham.
3 Place the Brussels sprouts mixture on a baking pan and roast until the Brussels sprouts begin to lightly crisp, about 40 minutes.
4 In a saucepan on the stovetop over medium heat, cook the vinegar until it thickens, about 10 minutes, stirring constantly.
5 Remove the Brussels sprouts from the oven, drizzle the balsamic glaze over the top, and serve immediately.
CHANGE IT UP
NUTRITION FACTS
per serving
240
17g
10g
14g