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The Self-Care Mindset
by Jeanette Bronee
The Self-Care Mindset
Cover
Praise for The Self‐Care Mindset
Title Page
Copyright
Dedication
Acknowledgments
Introduction
PART I: Think — Rethinking Self‐Care at Work
PART II: Engage — The CARE Framework
PART III: ACT — Reclaiming Agency
About the Author
Index
End User License Agreement
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Praise for The Self‐Care Mindset
Table of Contents
Cover
Praise for
The Self‐Care Mindset
Title Page
Copyright
Dedication
Acknowledgments
Introduction
We Don't Have to Accept the Way Things Are
The Painful Wake‐Up Call
Rethinking Self‐Care
Think, Engage, Act
PART I: Think — Rethinking Self‐Care at Work
CHAPTER 1: What If We Have Self‐Care All Wrong?
Are Our Beliefs About Self‐Care Getting in the Way of Self‐Care?
Rethinking Our Three Core Relationships
Demystifying Self‐Care
CHAPTER 2: Power‐Pausing
Pause, Listen, Ask
Your Mind on Pause
The Three Types of Power‐Pausing
The First Step of Power‐Pausing Is Learning to Breathe Again and Listen to Your Body
The Practice of Pausing on Purpose
Building Your Support System
Practicing the Pause
CHAPTER 3: Unstress to Get Unstuck
Are You Working and Living in Survival Mode?
Stress Is Like a Pothole
We Can't Control What Happens, But We Can Control How We Respond
CHAPTER 4: The “FUD” Is Real
FUD and Burnout Go Hand in Hand
Moving from FUD to Agency Takes Curiosity
FUD Is an Opportunity for Change
Intention Fuels Attention
Our Three Basic Questions
Working with the Fear
CHAPTER 5: Rethinking Time
“Yes, but I Don't Have Time”
It's a Matter of Time
Work Needs to Be Inclusive of What We Care About
Rethinking Boundaries: Changing What “On Company Time” Means
CHAPTER 6: Rethinking Peak Performance
Working Harder or Working Better?
Performance Is About Being Happy
Purpose, Goals, and Rethinking What Matters
Peak Performance Comes from What We Care About
Peak Performance Equity
We Each Value and Care About Different Things
CHAPTER 7: Rethinking Habits
Knowing What We Need to Do Isn't Enough
Disruption Is a Part of Life
To Change Our Habits, First We Need to Change the Way We Think
Reclaiming Agency over Our Habits
Know Your Triggers
Our Choices Are Based on Fear or Desire
CHAPTER 8: Self‐Care Is a (Growth) Mindset
Turning Change into Opportunity
Turning Discomfort into Comfort
Change the Question, Change the Outcome
What Do I Need Right Now So That I Can…?
Grow, Grow, Grow
PART II: Engage — The CARE Framework
CHAPTER 9: It's Who We Are That Makes Us Great
Care in Action
Passion and Purpose
The CARE Framework
CHAPTER 10: Self‐Communication
What's the Inner Critic?
“I'm Not Good Enough!”
“I Am” Versus “I Feel”
To Listen or Not to Listen
Turn Your Inner Critic into Your Inner Coach
Growing Pains
CHAPTER 11: Self‐Awareness
The Body on Stress
How to Get Body‐Scanning to Work for You
A Morning Routine
Being “Self‐Conscious” Versus Being “Conscious”
Emotional Self‐Awareness
Emotions Are Good
Emotions at Work
Emotions as Information
Emotional Respect
Emotional Agency
Self‐Awareness Is Also Self‐Acceptance
CHAPTER 12: Self‐Responsibility
“Yes, But…”
“Yes, And…”
Habit‐Shifting
We Don't Have to Fit into Our Habits; Our Habits Have to Fit Us
How to Make Your Habits Work for You
Foundational Self‐Care Habits
Plot Out Your Day
What Do You Need So That You Can…?
When You Feel the FUD
Working with the FUD
Motivation for Change
CHAPTER 13: Self‐Expression
Shame at Work
This Is Not a Fight; It's Communication
Ask for It
What, How, and Why It Matters
The Power of Venting
CARE‐Driven Venting
Being Authentic
Becoming You
PART III: ACT — Reclaiming Agency
CHAPTER 14: ACT with CARE
AAA: Resilience from the Inside Out
Acceptance and Reclaiming Agency
The Power of Being Aware, Adaptable, and Agile
AAA with Care
AAA on Purpose
CHAPTER 15: “Yes, And…Is There More?”
“Yes, and…” Building on Your Strengths
“Yes, and…” AAA as a Communication Tool
A Healthy Culture Is Built on Healthy Conversations
CHAPTER 16: From Me to We
Culture Is an Ecosystem
Was Maslow Wrong?
We Need Each Other
Self‐Care Works Better Together
The Future Is Human
Social‐Emotional Awareness in Our Hybrid World
Connecting in a Virtual World
To Care Is Our Human Advantage
CHAPTER 17: The Future Is About Work‐Life Quality
Belonging at Work
Work with Heart
Growth by Choice
Deconstruct to Build Better
“What Do You Need So You Can Cultivate Work‐Life Quality?
Falling in Love with You
CHAPTER 18: A Culture of CARE
®
Care Reaches All the Way to Your Customer
Moments of Presence
Grief at Work
Care Matters
What Will You Choose?
Care Is What Motivates Us, Not Fear
Self‐Care Is a Conversation; Let's Keep it Going
Care Makes Us Stronger Together
About the Author
Index
End User License Agreement
Guide
Cover Page
Praise for The Self‐Care Mindset
Title Page
Copyright
Dedication
Acknowledgments
Table of Contents
Begin Reading
About the Author
Index
Wiley End User License Agreement
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