Your life is transformed with a newborn baby, often in
unexpected ways. The experience of giving birth calls for a new
integration of your physical and spiritual well-being, so gentle
yoga-based movements with your baby can help you, gradually
and safely, recover not only your figure and your muscle tone
but also your strength from within. The flow of your breath in
yoga and the stillness of deep relaxation with your baby can open
up a steady, calm path ahead in the midst of all the emotions
that new mothers inevitably go through.
“Little one, I embrace your presence in my life, my togetherness with you.
When were you not a part of my life and heart?”
Berber lullaby
POSTNATAL
YOGA
BIRTH TO 16 WEEKS
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