Making space in your life for a new baby is a priority for you
now, emotionally and physically, in the long weeks before your
pregnancy is visible to others. To respond to hormonal changes,
you need to slow down. As you do so, you will discover the power
of micro-movements and relaxed stretches that avoid any strain
in your pelvic area and lower back. You also need to learn to
breathe more deeply, relax more effectively, and develop a
better awareness of your pelvic muscles. In this way, you can
use yoga to prepare your body and mind together for
the changes of pregnancy.
“It is the growing presence of an embryo
that teaches us our paths are truly joined.”
Climbing Sun
EARLY
PREGNANCY
1 TO 16 WEEKS
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