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Book Description

From the authors of the bestselling The Art of Being Brilliant

We all have good days and bad days. Some days we're on form, others we can't really be bothered and feel a little lack lustre. No one enjoys those slump days - so let's do away with them! The wonderful, uplifting and funny authors of the bestselling The Art of Being Brilliant are here to show us how to get motivated, get positive and get happy, and, most importantly, how to be all three consistently. Every single day. Using a solid understanding of positive psychology, but with clear visual illustrations, simple explanations and a bit of funny stuff, Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day.

  • How to live and breathe positivity everyday

  • Learn to be truly happy, confident and more effective

  • Become a great example to others and inspire those around you

  • How to cope and feel brilliant in a busy, demanding world

  • Table of Contents

    1. Endorsements
    2. Poetry
    3. Title page
    4. Copyright page
    5. Dedication
    6. Andy and Andy's Big Day Out
    7. The Tinker Man
    8. Forget ‘Self-Improvement’, Try ‘Self-Remembering’
      1. Note
    9. A Thoroughly Modern Maslow
      1. Note
    10. Bonus (True) Story: Busking
    11. Wired for Struggle?
      1. Notes
    12. Madonna, Queen and the Fat Lad
    13. Bonus Story: Dirty Windows
    14. Your Inner Tortoise
      1. Notes
    15. Lift Off
    16. Less Pain, More Gain
      1. Notes
    17. Indiana Jones, the Therapist
    18. A Groundhog Life?
    19. Happiness Terrorists
      1. Scenario 1: The Hospital
      2. Scenario 2: Eating Out
      3. Note
    20. A Balancing Act
      1. Notes
    21. Cynical Thinking
      1. Notes
    22. Meet the Ancestors
      1. Notes
    23. The Invention of Happiness
    24. Quantum Physics for Dummies
    25. The Umwelt
      1. Notes
    26. Pooh Sticks
      1. Note
    27. The Vendetta
      1. Notes
    28. Your Happiness Allowance
      1. Notes
    29. Mullets and Bananas
      1. Notes
    30. The Trauma of Being Zak
      1. Note
    31. Home Sweet Home?
      1. Notes
    32. A Brief Interlude for Some ‘Mars and Venus’ Stuff
    33. I'm Here, All Weak
    34. ‘Extraordinary’ as Standard
      1. Notes
    35. Bonus Story: Monsters Inc.
    36. 4000 Weeks …
    37. About Andy and Andy
    38. Acknowledgements
    39. End User License Agreement
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