Be more, achieve more and stress less – how mindfulness can change the way you live
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.
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