Part 1 summary

In this first part of the book, you have:

• Gained an understanding of mindfulness and how it might be useful for many aspects of your life.
• Begun to learn what it is that makes you busy in life.
• Understood how mindfulness can benefit you amidst your busy life.
• Understood how you can become more mindful.
• Begun to practise mindfulness through ‘awareness’.
• Started to practise mindfulness and noticed what it is like being in this mode of your mind.

Check out the next part of this book, if you are now keen to:

• Further your insights and practice of mindfulness;
• Get a firmer hold on and an understanding of your busy life; and
• Develop and practice some specific acceptance techniques and mindfulness exercises that will really help you to manage some of the stress that you might experience throughout your busy days.

Keep reading, we have some very special treats in store for you.