Cover image for Ultimate Plank Fitness

Ultimate Plank Fitness

Author Jennifer Decurtins
Release Date: 2015/02/01
ISBN: 9781592336609
Topic:
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Book Description

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.

Table of Contents

  1. Cover
  2. Title Page
  3. Ultimate Plank Fitness
  4. Introduction
  5. Part One: Core Plank Moves
    1. Chapter One: Full Planks The Foundation of Core Training
    2. Chapter Two: Side Planks Develop Shoulder Stabilization and Sculpt Your Waist
    3. Chapter Three: Forearm Planks Increase Your Resistance to Amp Up Intensity
    4. Chapter Four: Side Forearm Planks Shred Your Obliques
  6. Part Two: Unstable Surface Planks
    1. Chapter Five: Stability Ball Planks Develop Balance and Coordination
    2. Chapter Six: Bosu Trainer Planks Advance Your Stability and Target Supporting Muscles
    3. Chapter Seven: Medicine Ball Planks Perfect Advanced Unstable Surface Moves
  7. Part Three: Planks with Equipment and Plyometric Planks
    1. Chapter Eight: Planks with Weights Strength Training for a Strong Core and Sculpted Body
    2. Chapter Nine: Plyometric Plank Increase Your Heart Rate for Killer Cardio
    3. Chapter Ten: Glider Plank Recruit Multiple Muscle Groups for Total Body Burn
  8. Part Four: Reverse, Stretching, and Extra-Credit Planks
    1. Chapter Eleven: Reverse Planks Flip Your Plank for an Intense Core Workout
    2. Chapter Twelve: Stretching Planks Gently Stretch, Strengthen, and Lengthen
    3. Chapter Thirteen: Extra-Credit Planks Combine Equipment and Surfaces for the Ultimate Challenge
  9. Sample Workouts
  10. Index
  11. Acknowledgments
  12. About the Author
  13. Dedication
  14. Copyright
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