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Author Domyo Sater Burk
While meditation is viewed in many ways, it's essentially the slowing down of your thoughts in order to achieve awareness. Many use it as a daily form of prayer. Meditation can help focus your thinking, lower your stress levels, lower risks for medical issues (suc....
Release Date 2016/02 -
Author Domyo Sater Burk
Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people c....
Release Date 2014/10